Episodes

It´s our 150th episode of Control the Controllables! And for a special episode, we have a special guest as we speak to former US number 1 and current Davis Cup Captain Mardy Fish. Mardy won 14 singles and doubles titles and reached number 7 in the world, before an anxiety disorder threatened his career. After suffering with anxiety and panic attacks, he was forced to withdraw from the 2012 US Open at the peak of his game, not returning to professional tennis until 2015. He recently told his stor...

We won´t be forgetting the 2022 Australian Open for a while! It´s been one for the history books, with Rafael Nadal winning his 21st Grand Slam thanks to an epic five-set victory over Daniil Medvedev. Ash Barty became the first Australian to win in Melbourne in 44 years. And let´s not forget the all-Aussie mens doubles final, won by wildcards and this years crowd entertainers Nick Kyrgios and Thanasi Kokkinakis! Brits Gordon Reid and Alfie Hewitt won their 9th consecutive Grand Slam wheelchair m...

Stanford Evans Boster is a South African who has made USA his home, and American Tennis is lucky to have him. He is the current coach to Junior World Number 4, Victor Lilov who made the final of the Boys Singles at Junior Wimbledon 2021. Stanford is no stranger to working with World Class Juniors. He coached Andy Roddick and Mardy Fish in their formative Junior days and was working for the USTA at the time when Taylor Fritz, Reilly Opelka, Tommy Paul, Frances Tiafoe, Noah Rubin, Stefan Kozlov an...

With the first Grand Slam of 2022 underway, we´ve brought our panel of former pros back together to preview the Australian Open. What a few weeks it’s been, tennis has been global news with the Novak Djokovic visa saga, and we are ready to start focusing on the tennis over the next 2 weeks in Melbourne. Listen to Dan discuss all the latest from Melbourne with our Aussie Open Preview panellists:- Former British player, coach and TV commentator Lucie Ahl Former Belgian number 1 and ATP top 25 play...

In today´s episode, Dan sits down with Vicki to chat through their favourite moments and key learnings from 2021 on Control the Controllables. Listen to some of the most inspirational stories from this years guests, and find out which have been the top 5 most listened to episodes of 2021. Can we take this opportunity to thank you for supporting Control the Controllables this year. We wish you a happy new year and a healthy and happy 2022!

In this week´s episode we get to know up-and-coming British player Sonay Kartal. Sonay, 20, has had an impressive 2021. After coming back from injury earlier in the year, she won the UK Pro League Masters event. She also won her first two ITF Pro Circuit titles, breaking into the top 900 for the first time. You may have seen Sonay recently in a clip that went viral on social media. The video is an epic point against US Open Champion Emma Raducanu in an orange ball match when they were both just...

Indian tennis player Rohan Bopanna has achieved so much in his playing career. A Grand Slam champion, he has also reached multiple Grand Slam finals, and reached number 3 in the world in doubles. On top of this, he is already looking ahead to help the next generation of Indian tennis players through the Rohan Bopanna Tennis Academy in Bangalore. He balances this with his own coffee brand, Maverick & Farmer . Rohan is a delightful man, with messages that are important to be heard. He is a big sup...

Keith Reynolds is a tennis coach who has experienced the sport at all levels. He is the co-owner and founder of The Watchorn Tennis Club in Derbyshire which has produced 29 National Champions. He´s also coached many top international and national players, including GB Davis Cup player Jamie Baker. A strong sportsman himself, Keith played tennis to international level as a junior and reached a career high ITF ranking of 491. He was also the +35 GB National Champion. Keith is well known for develo...

Francesca Jones is a British tennis player who is currently ranked 153 in the world. Originally from Bradford, the 21-year-old moved to Spain at age 10 to train at the Sanchez Casal Tennis Academy. She reached number 31 in the junior world rankings, before qualifying for her first Grand Slam at the Australian Open in January. Francesca was born with Ectrodactyly Ectodermal Dysplasia (EED) syndrome, which is a rare genetic condition that has required her to have more than 10 surgeries. She is mis...

Lucie Ahl is a former British number 1 and WTA 161 singles player. She competed numerous times at Grand Slams and has a 100% record at the Fed Cup representing Great Britain. Life after playing tennis professionally has taken Lucie into coaching, as a travelling coach with Laura Robson, Jodie Burrage and many more. She has had a successful coaching career working with top British juniors and senior players, both male and female. She´s also now a member of the LTA Coach Education Team, helping de...

Rajeev Ram is a multiple Grand Slam Champion and the current World number 4 mens doubles player. The 37-year-old American has won the Australian Open mixed doubles twice with Barbora Krejčíková. He´s reached 3 Grand Slam mens doubles finals with GB´s Joe Salisbury, winning the 2020 Australian Open and 2021 US Open titles. Rajeev was a successful junior, and reached a career high of 56 in the world in singles in 2016, before deciding to focus on doubles. Rajeev has reached the final of 40 ATP dou...

Jimmy Arias is a former world number 5. At the age of 15, he became the youngest person to achieve a world ranking, and went onto win 5 ATP singles titles and the 1981 French Open Mixed Doubles. During his career he has had wins over Andre Agassi, John McEnroe, Boris Becker, Jim Courier, Mats Wilander, Pat Cash and Goran Ivanisevic. Jimmy Arias´name is synonymous with the Nick Bollettieri Tennis Academy, now known as the IMG Academy. He was one of the original students at the academy in 1978, an...

Fernando Segal is a world-leading coach, tennis development expert and an influential figure in the tennis world. From Argentina, Fernando has more than 40 years experience in coaching. During that time he´s written 11 books, and directed development programs for National Tennis Federations in Argentina, Brazil, Mexico, New Zealand, and others. From these, junior players have been developed who have won 16 Junior Grand Slams, Top 10 ATP / WTA and multiple Top 100 players including David Nalband...

Ben Haran is one of the leading tennis coaches in Great Britain. He is the Head Coach at Reeds Tennis Academy in Surrey, where for the past 17 years he´s guided dozens of young players to national and international level. A former player himself, Ben left home at 10-year-old to join the Slater Squad, based at Reeds School. There, he grew up training with fellow Brits Tim Henman & Jamie Delgado. Ben has recently worked with James Ward & Dan Evans and was mentored by legendary Australian coach Bob...

Matt Little is one of the world´s most renowned S&C Coaches. He´s worked with Andy Murray for the past 14 years, through the highs and lows of 3 Grand Slam titles, 2 Olympic gold medals, a Davis Cup win and career-threatening injuries. Matt was by Murray´s side through two hip surgeries, his gruelling recovery and inspiring return to tennis. He´s just released a new book, The Way of the Tortoise: Why You Have to Take the Slow Lane to Get Ahead. In today´s episode, Matt chats to CTC Host Dan Kier...

Ryan Jones is a British Coach who has been working on the ATP/ITF tour for the past 10 years. Ryan has taken Borna Coric and Kyle Edmund into the ATP top 100 and is well on the way to the same result with young British hope Jack Draper. You may have seen Jack take the first set off World Number one Novak Djokovic in his Wimbledon debut this summer. Ryan comes from a strong tennis pedigree, as the son of Alan Jones. Alan famously coached Jo Durie to the top 5 in the world back in the 1980´s. All ...

Up until the 2021 US Open, Alastair Filmer was known as one of Great Britain´s leading performance coaches. He´s now more commonly referred to as Emma Raducanu´s former coach. The 18-year-old has been in the spotlight since she stormed to the women´s title as a qualifier earlier this month. Alistair coached Emma between the ages of 11 - 14, guiding her to her first ITF title at 13, and 3rd place at the U14 Orange Bowl. He was Head of Performance at Bromley Tennis Centre for 7 years, before movin...

In this bonus episode, we speak to Alexa Guarachi who is currently World Number 12 in Womens´doubles. Alexa has just reached the Semi-Final of the Women´s Doubles at the US Open with partner Desirae Krawczyk. The pair previously reached the final at Roland Garros in 2020. The daughter of an American mother and a Chilean Father, the 30-year-old has represented Chile since 2015. She has 5 WTA and 20 ITF Doubles titles to her name and is currently coached by GB´s Craig Veal. Listen to Alexa speak ...

It´s not been a bad few weeks for GB´s Joe Salisbury. In fact, it´s not been a bad year! The 29-year-old completed a US Open double at the weekend, winning the Men´s Doubles with partner Rajeev Ram on Friday, followed by the Mixed Doubles title with Desirae Krawczyk the next day. Joe has now reached 5 Grand Slam doubles finals in 2021, winning 3 of them. He´s now world number 4 and a 4-time Grand Slam Champion. In this episode, Joe talks to CTC Host Dan Kiernan about his amazing fortnight at Flu...

Facundo Lugones has been Cameron Norrie´s coach since 2017. The pair played together on the Mens Tennis Team at Texas Christian University for 12 months, before Facu became a Graduate Coach for the team. The 28-year-old Argentinian has guided Norrie to 3 ATP Challenger Tour titles, and 2 ATP Tour Doubles Titles. In June, Norrie reached the final at Queens, before winning his first ATP title in July in Los Cabos, breaking into the top 30 for the first time. In this episode, CTC Host Dan Kiernan c...

If you watched any of the 2021 Australian Open in January, you wouldn´t have missed Craig Tiley. The Director of the Aussie Open was on our screens throughout the tournament as he dealt with tennis players and officials in hotel quarantine for 14 days, and a local lockdown in Melbourne. In this episode, Craig talks to CTC Host Dan Kiernan about the difficulties of running a Grand Slam during the pandemic, and shares all the latest of what the 2022 Australian Open will look like. Craig also looks...

We´ve kept you waiting for this episode, but it´s worth the wait! Listen to our review of the 2021 Wimbledon Championships with this year´s Mixed Doubles Champions Neal Skupski & Desirae Krawczyk. Neil has recently reached a career high of 14 in the world in doubles. The Brit teamed up with Desirae for the first time at Wimbledon, fresh off the back of her French Open Mixed doubles title with GB´s Joe Salisbury. Also joining the review is Desirae´s coach Craig Veal. They chat to CTC host Dan Kie...

Maik Burlage is a former professional tennis player, and now the founder and CEO of Wingfield. The 30-year-old German played professionally for nearly 3 years, before moving into Coaching and then tech innovation. He set up Wingfield with the aim to bring affordable smart match and performance analysis to the wider tennis community. Wingfield´s technology gives players the opportunity to receive instant video and data from their practise session or match at their local club. The data, like your ...

Dr Jim Loehr is a world-renowned performance psychologist. He´s worked with hundreds of top athletes including Olympic Gold medalists and tennis players Jim Courier, Monica Seles & Arantxa Sanchez-Vicario. During his career he´s also worked with military Special Forces, Hostage Rescue teams, surgeons and Fortune 500 CEOs to achieve sustained high performance. Listen to Dr Loehr talk to CTC Host Dan Kiernan about:- How he started working with his first tennis player, Tom Gullikson His time workin...